Slowly but surely your habits will change and you will become a naturally slim person.... EFFORTLESSLY!!
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How does this hypnosis audio help you to lose weight?
As you're probably noticed, some people are naturally skinny, regardless of what they eat and how much exercise they do, whereas other people are naturally fat, and whatever fad diet or exercise program they follow they never seem to lose weight.
In a nutshell, one of the reasons that hypnosis is so effective at helping you to lose weight is because it transforms you (naturally) into the kind of person that is skinny without effort.
Naturally skinny people have a faster metabolism
A naturally skinny person isn't always on a diet. They don't have to try to be skinny It's just the way they are. The reason that they are this way is down to a combination of many factors.
One is their metabolism.
Speeding up your metabolism is just one of the ways the hypnosis can help you to lose weight effortlessly.
But that's just the beginning.
Emotional eating
Another way that naturally skinny and fat people are different is in the way that they use food. For many naturally fat people food is a friend that they often turn to at times of emotional stress. For many naturally skinny people food is an interruption to their day!
Many people believe that emotional eating has very deep seated roots in the subconscious and is difficult to uncover and change. That's half true, the reason behind emotional eating is usually a subconscious belief, but it's very easy to change using hypnosis.
Breaking counter-productive subconscious food associations
Keeping things very basic here, let's imagine that inside a naturally fat persons subconscious mind is the following belief:
"Over-eating unhealthy food = Reduction of painful feelings".
We don't need to be concerned with how that idea got there, or any of the nitty gritty details of why it's there, we can still change it.
During normal waking consciousness if you try to give yourself a suggestion that conflicts with a subconsciously held belief your new suggestion will be rejected. A part of the mind called the critical factor guards all of the ideas that we have accepted and rejects anything that tries to elicit change.
This is the reason that it's hard to stick to something that's new, even if you know it's good for you. Such as going to the gym or eating healthy.
If you want to lose weight, will power is not enough
Normal waking consciousness is where our will power is located. So when you try to use your will power to stick to your diet, go to the gym, eat more healthily or whatever, your efforts are always thwarted by the critical factor.
So any new diet very quickly begins to feel like a battle. A battle that you are destined to lose!
What happens during hypnosis that make it easy to lose weight?
During hypnosis the critical factor is shut down. This allows suggestions given while you are in the hypnotic state to re-program the beliefs that you have accepted at a subconscious level. So, if you have a belief "Over-eating unhealthy food = Reduction of painful feelings" you can very easily change it during hypnosis to a more productive belief that will support creating the body that you want.
This is one of the most powerful aspects of hypnosis
Hypnosis makes it easy for you to change your subconscious beliefs. Which is important for weight loss because your subconscious beliefs create the appearance of your body.
To give you a few examples of how this works...
If you have subconscious beliefs that are causing you to be fatter than you want to be then your subconscious mind will make sure that's your reality.
It'll do this by doing things like...
- Slowing down your metabolism
- Changing your tastes so you prefer unhealthy food
- Making you feel hungry more often
- Causing you to hate doing exercise!
However, if you have subconscious beliefs that support a healthy slim body shape then your subconscious mind will make sure that's your reality.
It'll do this by doing things like...
- Speeding up your metabolism
- Changing your tastes so you prefer healthy food
- Making you feel satisfied more often
- Causing you to love doing exercise!
Read those two lists again. One that I want to bring your attention to is the "HATE" or "LOVE" doing exercise.
What follows is key to your success.... pay close attention!
- If you are fatter than you want to be then you MUST have a subconscious belief that supports this. There is no other reason.
- If your subconscious mind then decides that you hate doing exercise then that's your reality
- So, if you want to be slim and you join a gym, then you are going against what your subconscious mind wants. It's difficult, you don't enjoy it and very quickly you give up.
However....
- As soon as you can re-program your subconscious mind so that it supports your desire to be slim and healthy ALL of that starts to change.
- Now your subconscious has the belief "Exercise is fun!"
- Now you want to go to the gym and when you go you love it!
I know that loving the gym might seem crazy to you right now, but that's because what you love and hate is all controlled by your subconscious mind.
When most over-weight people go to the gym they do it because they feel like they should, it's an obligation and they don't enjoy it at all. Very soon they quit. This is ONLY because their subconscious mind is still holding on to the idea that exercise is horrible! And it has this idea because it supports keeping that person over-weight, which is what IT wants, regardless of what THEY want. Remember, this is all subconscious.
I know I'm labouring this point but I really want to make it clear, because doing ANYTHING to lose weight without first addressing the subconscious mind requires a huge amount of energy and is almost 100% destined to fail.
How do you re-program your subconscious mind so you are naturally and easily slim?
By constantly feeding your subconscious mind with your desire until it becomes your reality. Doing this once is not enough, your mind will try it out then flip back to its old ways. You do it over and over, every day until it sticks. That can take up to 21 days (or even more) but once it sticks it becomes your new subconscious reality for life.
Then your subconscious mind naturally supports and protects ideas and beliefs that make you naturally slim. And as a result YOU ARE NATURALLY SLIM WITHOUT EFFORT!!! Just like the millions of naturally slim people you see all around you every single day of your life. They're not dragging themselves to the gym, counting calories and jumping form one fad diet to the next. They are just slim, naturally - and you can be too!
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