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| Enjoying Alcohol Without Ruining Your Diet |
Alcohol is often seen as a diet-buster, but it doesn't have to be. With a little bit of planning and knowledge, you can enjoy a drink or two without compromising your weight loss goals. Here are some tips for choosing alcohol options that can support your weight loss:
Go for lower calorie options. A glass of wine or a light beer can have fewer calories than a cocktail or a high-alcohol beer. Opting for these lower calorie options can help you keep your overall calorie intake in check.
Watch your mixers. Sodas, juices, and syrups can add a lot of extra calories to your drink. Stick with diet mixers or opt for a simple mixer like club soda or tonic water.
Be mindful of portion sizes. A standard serving of alcohol is 1.5 ounces of spirits, 5 ounces of wine, or 12 ounces of beer. Drinking more than this can quickly add up to a lot of extra calories.
Limit your drinking. Excessive alcohol consumption can lead to weight gain, and it also impairs your ability to make healthy choices. To reduce the risk of weight gain, it's best to limit your drinking to one or two drinks per day, or less if you're trying to lose weight.
Hydrate with water. Drinking water in between alcoholic drinks can help keep you hydrated and reduce the amount of alcohol you consume overall. And also, it will help you to avoid a hangover.
In summary, it's possible to enjoy alcohol while still working towards weight loss goals. By choosing lower calorie options, watching your mixers, being mindful of portion sizes, limiting your drinking and hydrating with water, you can have a good time without compromising your diet.
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