Is your weight-loss training causing you to gain weight?

Over-training can sabotage your weight-loss goals!

A common exercise mistake that can cause weight gain is overtraining. Overtraining occurs when you exercise excessively without allowing your body enough time to recover. This can lead to a decrease in muscle mass and an increase in body fat.

When you overtrain, your body is in a constant state of stress, which can raise levels of the stress hormone cortisol. High levels of cortisol can lead to an increase in appetite and cravings for high-calorie, sugary foods, resulting in weight gain.

To fix this mistake, it's important to listen to your body and give it enough rest and recovery time. This means taking one or two rest days per week, and not training the same muscle group on consecutive days. Also, it's important to not push too hard when you exercise, and avoid excessive cardio or weight lifting sessions.

Another way to fix this mistake is to incorporate a variety of exercises into your routine, such as strength training, cardio, and stretching. This will help to target different muscle groups and prevent overuse injuries.

Additionally, it's important to monitor your progress and adjust your workout routine as needed. If you're not seeing the results you want or if you're feeling fatigued, it's time to take a step back, take a break and reassess your plan.