Weight Loss Mistakes - Trying to Lose Weight FAST!

If you want to lose weight fast then you're probably doing something that is designed to trick your body into losing weight.... read on to find out why this a big no no!

Most diets are designed to trick your body into losing weight. The most common ways they do this is limit calorie intact or cut out a macro-nutrient food group (such as proteins, carbs or fat) ....YES you know the diets I'm talking about here!!!

You lose weight... then you CRASH!!!

Trying to lose weight like this will always fail.... in the mid to long term. You might lose weight in the short term... but it will not stay off. 

Diets that cash in on this technique know that the dieters is going to be singing their praises as they drop  few pounds pretty quickly... and that's gonna be enough to make all their friends want to try it too, and before you know it, we have another fad diet!

Your body doesn't like being tricked by this 'denial' diets, it will rebel. And when it does not only do you put all the weight back on, but you gain a little extra too. Your body wants to protect itself in case there is a shortage again, so it starts to store a little extra, just in case. 

The result... you get fatter!

You must have seen people that have fallen victim to these diets (maybe even in the mirror!) they only work for a very short amount of time, then you pile on the pounds and you're back where you started (or a little worse... and you have to go buy new jeans.... AGAIN!)

If you really want to lose weight, then you NEED to be HEALTHY!

Denying yourself a specific group of food is NOT healthy. We need a balance. If you want to lose weight, then you have to focus on your health and make sure you are getting the correct nutrition for your body to do what it was built to do! 

You were not meant to be fat. You're only fat because you're interfering with a system that worked great... before we started to mess with it. 

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